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Friday, October 16, 2026
Mental Styrkan

The Way Nick Jonas' Diabetes Management Has Transformed Over Two Decades

The singer on stage
The 20th anniversary of the Jonas Brothers coincides with 20 years of Nick Jonas living with a type 1 diabetes diagnosis.
  • Lead singer Nick Jonas has been living with type 1 diabetes for two decades.
  • The group's “JONAS20: Greetings from Your Hometown Tour” marks its 20th anniversary concurrent with Nick Jonas’s 20-year journey with diabetes.
  • Nick Jonas discusses how these two anniversaries have influenced his life and how he uses his music to promote understanding for type 1 diabetes.

In 2025, the number 20 holds particular meaning for iconic singer Nick Jonas.

While the band commemorates their 20th year as a band, 2025 simultaneously signifies 20 years since their frontman's type 1 diabetes diagnosis.

“The alignment is remarkable,” Jonas remarked. “It’s been a wild journey in both… in the Brothers sense, it’s been the adventure of a lifetime, and we’ve been so blessed to be able to do this for 20 years now and to have the support of the most amazing fans.”

Alongside the band’s experience over the last 20 years, he said he has had wonderful and challenging moments living with diabetes. The difficulties of controlling his disease have been the low points, while advocating and connecting with others through his role and through his foundation have been a source of happiness.

“In summary, I’m really grateful to have been able to be open about [type 1] and to interact with all these wonderful people from all corners of the world who are experiencing their own diabetes path, and it’s a really significant feeling to feel like you’re a little less isolated in it,” said Jonas.

The Singer's A1C Announcement to His Audience

To show appreciation to supporters, on World Diabetes Day (November 14), he took to the stage during a Jonas Brothers concert and delighted his audience by sharing an uplifting message of hope, along with a mention to his A1C.

“My A1C, which is a collection of numbers over a 90-day period, was the most favorable it’s ever been, actually, most recently,” said Jonas.

The show was attended by members of a worldwide group — a collective of over 30,000 people worldwide who discuss their experiences with diabetes to help spread a message of resilience, determination, and optimism.

“It was really special for me to get to use the Jonas Brothers’ platform as a place to speak about something that’s clearly very important to me and on World Diabetes Day, I think it’s fitting to get reflective and to explore sort of what life looks like for me as a now thirty-three-year-old person living with this disease,” he said.

Jonas dedicated the song “A Little Bit Longer” — a melody he wrote early in his career and diabetes journey, to those affected by the disease.

“It’s a really significant time for me to get to speak on stage like that and play a song that I wrote about these challenges when I was 14 and to see the impact it still has to this day with the fan base,” he said.

While the song has assumed a new meaning for him as an adult, he said it is still relevant.

“Now I [have] this great, big community that I am part of that has supported me in so many different moments. I think my perspective is perhaps a lot more positive now. It is feasible to live a full, active life while living with this disease and mindset and viewpoint and all that is an important piece to powering through.”

Progress in Type 1 Diabetes

Not long ago, life with type 1 diabetes involved more than five insulin injections a day and glucose checks 10 or more times each day. This was a never-ending cycle of needles, estimation, and care, according to a board certified endocrinologist.

“Delivery devices superseded multiple daily insulin injections. With time, insulin pumps became less bulky and more advanced, and eventually learned to ‘communicate’ with the glucose monitors,” the doctor noted.
“Algorithms began adjusting insulin on their own, creating combined ‘automated delivery’ systems that lift some of the cognitive load people with type 1 carry every day.”

Jonas is amazed with how far technology has improved since he was first diagnosed.

“The fact that I can receive real time readings of my glucose directly on my phone or smart watch or it can be [shared with] my wife or other family members when I am apart from is just an amazing thing,” he said.

In addition to technology, new therapies aimed at managing diabetes and slowing or modifying the disease itself are being researched.

“The first immunotherapy capable of delaying type 1’s start was approved, and research into preserving or even substituting the body’s insulin-producing cells gained real traction. In labs around the world, scientists are growing lab-grown pancreatic beta cells and testing ways to protect them from the body's defenses,” said the specialist.

“Smart insulin” is also being engineered to become active only when blood sugar rises, promising a future where insulin works as intuitively as the body once did.

“Further progress will absolutely continue to develop. We’re no longer just improving tools; we’re getting nearer to transforming the disease itself,” the expert concluded.

Nevertheless, while another medical professional agrees that further advancements will continue to develop, he points out that managing type 1 diabetes remains an demanding undertaking — physically, cognitively, and psychologically.

“I sincerely hope that we’ll see more and more attention to talking about and helping with the challenges and the demands of living with and controlling T1D. We need far more of that, too,” he commented.

The Singer Employs Personal Wellness to Manage His Diabetes

Beyond medication and technology, Jonas shared some strategies he leans on to handle his diabetes.

First, he said he learned to take pressure off himself.

“You’re never going to have the perfect day while managing this disease and even if you’re super on top of your diabetes management, there are just things that are a little beyond your influence and being able to take a deep breath, reset, and know that it’s going to be OK on the other side is really crucial,” he said.

While this is hard to do at times, he said he learned to practice this soon after his diagnosis.

Lately, he has focused on taking vitamins, caring for his skin, and staying hydrated.

“It’s a basic thing, but the more water I drink, my glucose levels are better. I don’t know precisely why, but I just find that hydrating has a lot of health benefits,” said Jonas. “I didn’t put as much emphasis on it earlier in my life as I do now, and it’s been really helpful.”

He also walks daily for 30 minutes or longer for his physical, mental, and psychological health.

“It really centers me and even when it’s cold out, getting out in the open air is really important when a lot of my day, too, is spent indoors for hours at a concert hall or on a film set or something,” he said.

He relies on his therapist frequently, too.

“I think it’s really vital to do that personal development,” Jonas said.

Above all, he encourages everyone managing type 1 diabetes to engage with the diabetes community.

“There will be positive days, there will be challenging days, but you can climb this challenge, and there’s some remarkable people out there whose experiences will really motivate anybody that’s going through difficult times,” said Jonas.
The writer

Joan Powers

Psykolog och mindfulness-coach med över 10 års erfarenhet av att stödja människor i deras mentala resa.

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