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Friday, October 16, 2026
Mental Styrkan

Does your garden soil need a boost? Sow cover crops in your garden and you’ll enrich your soil.

Just the other day, I discovered a partially finished bottle of Lucozade left behind in the euphorbia trough by one of the scaffolders. An architect friend commented, “Are you sure that’s Lucozade?” which made me see it differently.

All this is to say, the garden is in disarray. Sometimes neglect has its perks; coming back from a trip, I spotted a sunflower sprouting in the back corner.

Now, however, some urgent tidying is underway. As I’m expecting a baby, I’ve hired a local gardener to tackle invasive plants like green alkanet and robinia saplings from the neighbour’s tree, while leaving the good stuff. Then, in the open patches, I’ll be sowing green manure.

Cover crops act like heroes when it comes to improving soil health.

My gardening friend Claire has written about cover crops, as they are essential in seasonal planting for edible gardens. However, the only things I’m harvesting from my garden right now are a few foraged apples and some hardy herbs.

My garden goals are modest and consistent – and enhancing soil health is top of the list. To update concerned readers, the scaffold is for roof repairs, and the fences are still wobbly, but the neighbours are on board with the plan.

Green manure work wonders for soil health. Bare soil invites weeds, which is why weeds appear. Yet by sowing fast-growing plants, you can suppress weeds, attract pollinators, shelter beneficial insects, and enrich the soil with nutrients.

Cover crops aren’t always showy – though some, like lupins ‘Blue Sonet’ and a flowering legume, have pretty flowers – but their purpose is to thrive rather than be admired. Once established, you can dig them into the soil, cut them for compost, or leave them on the surface for worms to pull down. The real magic happens underground.

Now is the ideal time for sowing these cold-season plants. My selection includes rye grass, great for clay soil, Italian ryegrass, a weed-suppressor, and beans that aerate soil.

There’s satisfaction in planting seeds knowing it’s temporary – on the surface, anyway.

The writer

Joan Powers

Psykolog och mindfulness-coach med över 10 års erfarenhet av att stödja människor i deras mentala resa.

Mental Styrkan

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