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Friday, October 16, 2026
Mental Styrkan

Dance Star Matthew Ball on Demanding Parts and Online Scrutiny: 'I'm Not Protective About My Body'

Within the quiet atmosphere of a lounge near London's prestigious dance company, Matthew Ball orders a mint tea. The dancer's carriage is effortlessly straight-backed, his limbs defined beneath a simple white T-shirt. During performances, ballet dancers can appear like powerful deities, yet frequently in person they are small. This is not true for Ball, whose tall stature is one reason for his demand for heroic roles and partnering. Possessing delicate traits and piercing eyes, there's a hint of Robert Pattinson about him.

An Apparent Ascent to the Pinnacle

At 31, Ball is enjoying the crest of a career that has advanced smoothly. Raised in Liverpool, he encountered minimal teasing for his childhood passion in ballet. Joining the esteemed training institution at 11, he graduated directly into the company and was advanced each year, attaining the highest position of lead dancer in 2018. He has loved tackling meaty dramatic roles, especially the emotional angst found in Kenneth MacMillan's works.

"Your breath is short, your legs get heavy, but it’s really a mental fatigue."

His upcoming starring role is in a talk, in an "In Conversation" event designed to offer behind-the-scenes insights into a performer's art. He will walk the audience through a role, showing his mental process while execution. Even in more comedic ballets, the challenge is profound. "A classic ballet is one of the toughest from a skill perspective," he states.

The Mental Game and After the Show Feelings

What about following a performance, when he has pulled it off? "It feels pretty good," he admits. "But because I'm trying to squeeze all the emotion out of it, and get lost in the character, quite often I do feel self-conscious afterwards. Following an intense role I'm always like: God, what must people think?"

In person, Ball is thoughtful, mild-mannered, and quick to laugh at himself. But a dance maker previously observed on a "kind of suffering in him." Is there? "I am very active in general, but I do have a dark side," he reveals. "I somewhat enjoy negativity sometimes. I've always felt that doubt has been an catalyst for good change."

Formative Drivers and Creative Influences

His determination stemmed from early experiences. Not excelling in competitions at school made him "driven!" It was motivation to demonstrate he could succeed. Discovering the book *Mao's Last Dancer* was a "pivotal" moment. "It flipped a switch, it made me go a bit fanatical," he remembers.

An upcoming endeavor is making his own choreography. In his view, "organic movement has value." "Breaking the rules is compelling, but just acting that they’re not a thing any more – I don’t know how far you can go with that." He aims his work to be filled with meaning, drawing ideas from literature, music, and art.

Intimate Dance and Personal Dynamic

He additionally favors staging dance in smaller spaces. "It was just really thrilling," he says of a previous show. "You’re so near to the viewers. I felt as if they were realizing: 'That’s a human, and they’re sweating.'"

Ball has made pieces with his girlfriend, fellow lead dancer Mayara Magri. The level of faith between them is evident. "We first practiced on a beach," he says of a audacious lift. "It resembled Dirty Dancing." They are not typically matched on stage at their home company, which might be healthy. "We’re both quite strong-willed people, so it’s not always hunky dory," he notes. "But I feel like we’re each other’s biggest supporter."

On Social Media and Bodily Image

On social media, fans can see videos from his dance films and photos that highlight a athletic physique. Does he mind that the engagement can be a bit objectifying? Not particularly. "The body is just what we use, so I don’t feel very precious about it," he explains. He compares it to seeing Michelangelo’s David—an object that can be interpreted on multiple ways.

Ball characterizes his younger self as "eager for success." Did it lived up to his expectations? "I am conscious of how reality is a separate thing to the aspirations you had as a young person," he reflects. He likely has another decade of dancing ahead. "I suppose in the time to come, I want to be a bit more gentle with myself."

The writer

Joan Powers

Psykolog och mindfulness-coach med över 10 års erfarenhet av att stödja människor i deras mentala resa.

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